Optimising nutrition and data driven fasting with Marty Kendall

This week on the podcast Mikki speaks to Marty Kendall, creator of the Nutrient Optimiser and Data Driven fasting - programmes he has created to help thousands of people navigate their way to better health through food. They discuss the impact that dietary fat has on insulin, the nutrients that certain dietary patterns fall short on, protein sparing modified fasts (which both Mikki and Marty are big fans of) and how his programme Data-Driven Fasting allows people to use their own data to determine fasting and eating windows and food intake. 

Marty Kendall is an engineer who seeks to optimise nutrition using a data-driven approach.  

Marty’s interest in nutrition began eighteen years ago to help his wife Monica better control her Type 1 Diabetes.  

Since then, he has developed a systematised approach to nutrition tailored for a wide range of goals, contexts and preferences.  

Over the past five years, Marty shared his research at OptimisingNutrition.com. 

He has developed Nutrient Optimiser and Data-Driven Fasting to guide thousands of people on their journey towards nutritional optimisation.

Marty can be found here: https://optimisingnutrition.com/ 

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