on Zone 2, CrossFit Injuries, & Training Volume (Quick Bites #20)

Your questions are back this week, and this time we’re focusing exclusively on fitness topics. We’re talking about changing your approach in the gym from sport-focused and health-focused, why the answer is rarely “do more,” the misconceptions around CrossFit and injuries, and more.

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EXPECT TO LEARN:

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📍 Why training for health (not sport) can sometimes feel like you’re not doing enough

📍 The value of adding Zone 2 training for CrossFitters

📍 How to balance seasonal, outdoor training with consistent time in the gym

📍 Whether CrossFit is more dangerous than doing a linear strength program for an older athlete

📍 How to get strong with isometric movements vs external loading movements

🔗 Full show notes can be found here

🔗 Sign up for the email list

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EBOOKS:

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🔗 ⁠⁠⁠⁠#800gChallenge® Ebook⁠⁠⁠⁠

🔗 ⁠⁠⁠⁠Lazy Macros® Ebook⁠

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ABOUT THE SHOW

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The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

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ABOUT US

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📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.

📍 Patrick Cummings is a long-time CrossFitter and podcaster. Find him on social media.

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