on Dairy and Inflammation: Unraveling Common Misconceptions
About this episode
In this episode, we're diving deep into the topic of dairy and inflammation. We'll be discussing common misconceptions, scientific findings, and how dairy can affect different individuals. Whether you're a dairy lover or you've cut it out of your diet, this episode offers insightful perspectives on the topic.
Expect to Learn
✦ The relationship between dairy and weight gain
✦ The difference between an allergy and intolerance to dairy
✦ How dairy can impact people with gastrointestinal distress
✦ The prevalence of lactose intolerance and how it can cause symptoms similar to an allergic reaction
✦ The implications of delayed hypersensitivity and its relationship to dairy consumption
🔗 Sign up for EC’s weekly bonus email
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.
Get every episode summarized
Each time The Consistency Project publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from The Consistency Project
Recomp, Maingain, or Bulk: What's Best for Building Muscle?
The Consistency Project
The Most Legit Longevity Test We Have
The Consistency Project
Change Your Mindset Before You Change Your Diet (w/ Adam Bornstein)
The Consistency Project
Strength, Sleep, Protein, Friends: Grading a Viral Longevity Post
The Consistency Project