Nutritional strength & drinking less in 2025

Five simple principles about eating, food and alcohol to maximize your healthspan.

1 | Nutritional accountability. The first principle is sharing your eating and nutrition habits with people whose opinions you value. There’s strength in accountability, and that absolutely applies to what you put into your body.

2 | Eating habits. Are you willing to challenge some of the habits you’ve formed around how you eat and prepare food? If you are, then make a point of acknowledging that changing those habits will be a pain in the ass and will feel awkward. But also understand what is animating you to want to eat healthier foods, or conversely, what is keeping you away from them. I’ll mention some examples of each of those in a minute.

3 | Experimentation. What’s the one food or dish that you know you should add to your eating routine but for whatever reason, you haven’t — maybe because you don’t know how to prepare it; or think it won’t turn out well; or won’t taste that good; or is too trendy? For the hell of it, just once, buy it, make it, eat it. See what happens.

4 | For women over 50: Do you have a nutrition plan that will help manage the effects and impact of perimenopause and menopause? I may be out of my lane on this, but there’s plenty of evidence that food and diet can have a positive role in managing menopausal symptoms.

5 | For men over 50: Do you have nutrition goals — at all? — and are you still eating the same kinds of crap you ate 20, 30 years ago? A slowing metabolism demands eating-habit changes to avoid turning into a pear-shaped geezer who, when he dies, leaves a decade or more on the table. Real men know their way around a kitchen and meal plans. Which I say in semi-jest. But only semi.

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