About this episode
Cathy and Todd talk about anxiety and why it’s a completely normal part of life. They explain how anxiety isn’t just a response to stress but a built-in part of our survival system. Using the movie Inside Out 2, they show how anxiety, like the other emotions in the film, helps us navigate uncertainty and stay safe. They also offer practical tips for managing anxiety and discuss how accepting and understanding it can lead to greater adaptability and resilience.
For the full show notes, visit zenpopparenting.com.
Resources
Male Menopause: The Three Obstacles Midlife Men Face and How to Overcome Them
Avid Painting and Remodeling 630-956-1800
Time Stamps
(00:10:52) Acknowledging Anxiety- Sign up for Cathy’s Substack
(00:13:30) Body intelligence & anxiety **
(00:20:09) The second arrow
(00:27:27) Join Team Zen
(00:28:22) Ways to help our kids regulate
(00:49:09) Anxiety can be a messenger
(00:59:03) Painting and Remodeling Needs? Jeremy Kraft from Avid Painting and Remodeling 630-956-1800
3 Ways to Support Us
- Sign up for Cathy’s Substack
- Join Team Zen
- Subscribe to our YouTube Page
Other Ways to Support Us
- Ask Us Anything!
- Subscribe to Cathy’s weekly Zen Parenting Moment
- Follow us on social media
- Buy and leave a review for Cathy’s Book Zen Parenting: Caring for Ourselves and Our Children in an Unpredictable World
- Find everything ZPR on our Resources Page
- Guys- Complete a MenLiving Connect profile
This week’s sponsor(s):
- Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration.
- MenLiving – A virtual and in-person community of guys connecting deeply and living fully. No requirements, no creeds, no gurus, no judgements
- Todd Adams Life & Leadership Coaching for Guys
Resources
If You’ve Come this Far Podcast
Get every episode summarized
Each time Zen Pop publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
