Nicole Vencil - Finals Week Under Pressure

During this episode, Ben and I talk about the increased demand for mental health services on college campuses. I also share my tips for how students can stay healthy under pressure during finals week which include getting:

• Sleep
• Eating Regular Meals
• Physical Activity

This episode also features an interview with UNL Dietetic Intern and Graduate Student, Nicole Vencil. I spoke with Nicole about how she stays healthy under pressure as a grad student and future Registered Dietitian.

Resources mentioned during this episode:

• Calorie Control Council : Top Reasons Why Americans Want To Lose Weight
• Resources for Resiliency at the University of Nebraska-Lincoln. 

Special thanks to the Calorie Control Council for sponsoring this episode. All opinions are my own. 

Follow the show on Instagram.