NFL Draft: Teams Trading Down for Better Value

0:00It's March 17th for the NFL. Let's get into it. Follow and subscribe for more team news every day. As the 2026 NFL Draft approaches, trading down from the first round looks like a smart play for several teams looking to build depth and stockpile picks. Endless point out that in a class without elite blue chip talent, moving back often nets better value, especially with trades being so common, the Dallas Cowboys stand out with picks at 12th and 20th overall next year. After big trades for players like Quinn and Williams, they have solid star power, but lack enough early round ammo to contend right away, swapping the 20th pick for day 2 selections could let them grab an edge rusher or linebacker later, while keeping their top choice. Meanwhile, the Washington commanders sit at 7th overall, but desperately need young talent. Aggressive moves for Jaden Daniels and free agents like Laramie Tunsell drain their future picks and last offseason did not pan out. Trading down here could bring a strong 2nd rounder or even a 2027 first rounder to fill multiple

1:04holes. Over in San Francisco, the 49ers hold the 27th pick and lack a third rounder. Their core is aging and they crave controllable young players. Letting someone jump ahead for extra picks fits perfectly late in the round, even if fans have to wait until Friday for the first selection. This strategy grays well post draft, helping teams avoid reaches and maximize halls. Keep an eye on these squads, come April, they might prioritize value over staying put. Appreciation to our sponsor for backing this episode. No earbuds, no headbands, no awkward sleeping positions, just a pillow that plays your sound, S-O-L-I-E, solely pillow.com.