New Year’s Special #5 – Clearing the road ahead

Sometimes it can be extremely hard to stick to a resolution, especially if things like a cold, more deadlines at work or a vacation slow the whole process down and make it harder to start again. Cyclist Daniel Dhers, skateboarder Madars Apse and triathlete Daniela Ryf join sports psychologist York-Peter Klöppel to share how they manage consistency in each of their disciples. York-Peter translates this to our everyday lives and shows how we can use their tricks to remain consistent in successfully completing your New Year’s resolutions. Listen now to all six episodes wherever you get your podcasts! Share your thoughts with us at [email protected] Set Win: Discover the keys to a winning mindset (redbull.com)