Nerd Talk Ep. 7 - Brent Day

On this episode of Nerd Talk, Nick's guest is Brent Day. Brent is a college professor, Foot Nerd, and strength & conditioning coach. In the episode they talk about the Foot Nerd Program, the five pillars of health, and they talk about the future of online education in a post-covid world. They also chat about Brent's experience as a strength & conditioning coach, and how he applies the five pillars when he works with his athletes.