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educationApr 14, 202622:21failed
My Pre-Performance Protocol & Tips for Traveling with Kids
About this episode
Everything I do to prepare my body and mind for high-stakes, high-stress moments, starting 48 hours before. Use this for your next race or your next big meeting. Plus: why taking rest is the true mark of a disciplined athlete, and my tips for traveling with young kids after Athena and Atlas took their longest flight yet.
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