My Live Therapy Session with Gabby Bernstein!

Gabby Bernstein returns to Real Pod! The #1 New York Times bestselling author and spiritual teacher is back to dive deep into her new book, Self Help, and the transformational power of Internal Family Systems therapy. Gabby shares how befriending our inner “protector parts” can lead to self-healing, emotional freedom, and a greater sense of calm. Plus, she takes me through a live exercise (yes, I cry) that helped me uncover something I never realized about myself. We also chat about releasing control, rewriting limiting beliefs, and why doing inner work is not just a personal luxury but a responsibility. If you've ever struggled with perfectionism, people-pleasing, or feeling like your worth is tied to achievement - this one's for you! Check out Gabby’s new book, Self Help, and her website, gabbybernstein.com, to learn more about all things Gabby! Sponsors:  BetterHelp: Visit betterhelp.com/realpod today to get 10% off your first month.  Quince: Go to quince.com/realpod for free shipping on your order and 365-day returns.  Just Thrive: Visit justthrivehealth.com and use code REALPOD for 20% off your first 90 day bottle. That’s like getting a month for free!  LMNT: LMNT is offering a free sample pack with any purchase, that’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.  Produced by Dear Media.  Learn more about your ad choices. Visit megaphone.fm/adchoices