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About this Episode
In this conversation, Bryan and Tom discuss the overlooked benefits of mushrooms, particularly in improving oxygen levels in the body. They explore the synergy of mushroom blends and the specific properties of reishi, chaga, and cordyceps mushrooms. They highlight the importance of oxygen in the body and how mushrooms can support respiratory health. They also discuss the connection between mushrooms and humans, the role of mushrooms as prebiotics, and the adaptogenic properties of reishi mushroom. Tom explains the difference between fruiting bodies and mycelium and why Host Defense mushrooms are a trusted choice. The conversation emphasizes the significance of breathing and the impact it has on overall health and well-being.
Takeaways
Mushrooms have a wide range of benefits, including improving immune function, supporting inflammation pathways, and enhancing brain function.
The combination of different mushrooms in blends can have a synergistic effect, making them more powerful than when taken individually.
Reishi, chaga, and cordyceps mushrooms are particularly beneficial for improving oxygen levels in the body and supporting respiratory health.
Mushrooms have a unique connection to humans, sharing a significant amount of DNA and providing compounds that support the body's own mechanisms.
Host Defense mushrooms are a trusted choice due to their controlled growth process, use of mycelium, and extensive research and testing.
Chapters
00:00 Introduction
00:34 The Overlooked Benefits of Mushrooms
01:22 The Synergy of Mushroom Blends
03:05 The Power of Reishi Mushroom
04:02 The Protective Effect of Chaga Mushroom
05:57 The Fascinating Properties of Cordyceps Mushroom
07:52 The Importance of Oxygen in the Body
09:18 Improving Oxygen Levels with Mushroom Support
10:46 The Connection Between Mushrooms and Humans
11:16 The Microbiome and Mushroom Support
12:38 Mushrooms as Prebiotics
13:52 The Potential Benefits for Respiratory Conditions
14:59 The Effect of Cordyceps on Red Blood Cells
18:16 The Adaptogenic Properties of Reishi Mushroom
19:21 The Difference Between Fruiting Bodies and Mycelium
20:43 The Controlled Growth Process of Host Defense Mushrooms
22:36 Different Forms of Host Defense Mushroom Products
25:32 The Safety of Mushroom Consumption
28:11 Why Choose Host Defense Mushrooms
31:48 The Importance of Breathing and Oxygenation
Bryan Bradford is the Chief Nutrition Officer of Sunflower Shoppe and is one of its founding family members, originated by his grandmother more than 50 years ago. Bryan offers one-on-one, in-depth nutritional consulting and testing for many Sunflower Shoppe customers. With more than 2 decades of experience in the nutrition industry, Bryan has been interviewed on various television and radio programs and is the host of the popular podcast "The Health Approach" on which he interviews various experts around the country on trending health topics. He also leads dynamic, speaking engagements for the Sunflower Shoppe community, corporations and civic groups throughout the Dallas Fort Worth area. Bryan educates and guides his clients on various health issues, such as weight control, diabetes, autoimmune disorders, sleep issues, digestive problems, fatigue, hormone imbalance and more.
No transcript available for this episode.
