💪Muscle Magic | Awakening Protocol

Your muscles are a form of endocrine gland that secret hormones when exercised.  This isn't just a scientific discovery but a trippy one.  Consider that movement is the very way by which we imprint our will, intentions and consciousness into the tissues of our body.  In return we get anti-depressant, anti-anxiety benefits, the 600+ chemicals released by the muscles during and after 30-60 minutes of sustained exercise communicate to the brain and improve hippocampus capacity for memory and learning.  Or something like that. 

Read the article at the link below and you'll understand more... but read it after this episode.  I give exercises that take less than five minutes, all the way to however long it takes you to fill a bucket of tiny toys with your toes.

https://medium.com/curious/your-body-can-produce-hope-molecules-9b015ce088e1

#BenStewart #Muscles #Endocrine #Hormones #MentalHealth #Fascia #Exercises #Hippocampus #Memory #Learning #Flexibility

You are the most powerful technology.  Don't ever forget that.

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