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Mornings with Thom Brennaman -- 3/24/26

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Tom takes your calls to hear what is on your mind. Julie Isphording also joins the show to discuss things that make us age faster

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Mornings with Thom Brennaman -- 3/24/26

700 WLW On-Demand

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700 WLW On-DemandMornings with Thom Brennaman -- 3/24/26. Machine-transcribed; use the interactive transcript above to jump the player to any line.

Hello, it is Ryan and we could all use an extra bright spot in our day, couldn't we? Just to make up for things like sitting in traffic, doing the dishes, counting your steps, you know, all the mundane stuff. That is why I'm such a big fan of Chamba Casino. Chamba Casino has all your favorite social casino style games that you can play for free anytime, anywhere with daily bonuses. So sign up now at chamba casino.com. That's chamba casino.com. No purchase necessary VGW group void for prohibited by law, 21-plus terms and conditions apply. Ready for a different take on Formula One? Look no further than no grip, a new podcast tackling the culture of motor racing's most coveted series. Join me, Lily Herman, as we dive into the under-explored pockets of F1. Including the astrology of the current grid, the story of the sport's most consequential driver's strike, and plenty of other mishaps, scandals, and sagas that have made Formula One a delightful, decadent dumpster fire for more than 75 years. Listen to no grip on the iHeart Radio app, Apple podcasts, or wherever you get your podcasts.

I'm Daniel Alarcon, and this is my friend is much more famous than I am. I wouldn't go that far, but I'm John Green, co-host of the podcast The Away End, with my old friend Daniel. On our podcast The Away End, we'll share with you the magic of international football, all leading up to the 2026 World Cup. Together, we'll find out why of all the unimportant things, football, soccer is the most important. Listen to The Away End with Daniel Alarcon, and John Green on the iHeart Radio app, Apple podcasts, or wherever you get your podcasts. I'm Miles Turnne, and I'm Brianna Stewart, and our podcast Game Recognized Game has never been done before. Two active players giving you a real look at our lives and what we actually think on and off the court. Nothing's off limits. We talk tanking. I might get in trouble for this answer, but I think it's like definitely happening in the WWE. We talk about our mistakes, too. They pulled me to the side and was like, hey man, we got a call last night. You can't be rolling around the city like this tonight before games. Check out Game Recognized Game with

Stewart and Miles on the iHeart Radio app, Apple podcasts, or wherever you get your podcasts. I'm Anna Navarro, and on my new podcast, Bleep with Anna Navarro. I'm talking to the people closest to the biggest issues happening in your community and around the world, because I know deep down inside right now we are all cursing at asking what the bleep is going on. Every week I'm breaking down the biggest issues happening in our communities and around the world. I'm talking to people like Julie K. Brown, who broke the explosive story on Jeffrey Epstein in 2018. The Justice Department, through we counted four presidential administrations, failed these victims. Listen to Bleep with Anna Navarro on the iHeart Radio app, Apple podcasts, or wherever you get your podcasts. All right, here we go on a Tuesday morning, March 24th, year of our Lord 2000 and 26 open phone lines for about 15 minutes. Anything on your mind

could be opening day, could be something happening in the world. 513 749 7000 513 749 7000 will take your calls. If you jump on board right now, got a couple things want to get into while I'm waiting for you to dial us up. Phone lines lighting up, but get in 749 7000. Podcast King Joe Rogan. I mean, he unloaded on California Democrat governor Gavin Newsom. If you haven't paid attention, Newsom, his state is ravaged in debt, California, and ravaged in fraud, almost beyond description. Okay, and there's this guy, this journalist Nick Shirley, who found all the fraud in Minnesota. And now he has taken his act to California to expose the massive fraud of public funds, taxpayer funds for you and me in the golden state. And Gavin Newsom is coming after this guy, ripping into him for exposing waste

and criminal abuse are our federal and state welfare funding programs. Rogan says the stuff this guy found out in California is bonkers. He said to Newsom, he's doing your job. He's uncovering fraud. And what are you doing? Mocking him. This Gavin Newsom, if the Democrats are hanging their hat on this guy to run for president, good looking guy, articulate guy. But boy, you talk about a disaster for a track record in running a state. It is Gavin Newsom. They better find somebody else. All right, let's get to some phone lines Justin and Walton Kentucky. Justin, how are you this morning? Hey, good morning. It's actually Austin. Oh, I'm sorry. I beg your pardon.

Forgive me, man. I'm sorry. Yeah, no worries. No, this is neat. I listen to you every morning. So thanks for taking my call. Thank you. I'll give you I'll give me a ring here, regarding that dog situation left at the airport. Yep. So terrible kind of story right there. I have a dog. We always have dogs. But what is the penalty for dog cruelty? Believe it or not, it runs in run state by state. And there are more and more not only not only states that are taking this stuff very, very seriously because some of the stuff and look, I'm a dog guy. I'm an animal guy. I'm on a lot of their websites. This kind of thing goes on thousands of times every day in America. People driving down the highway, they open the door, they throw their dog out along the road and off they go. And then that dog ends up in a pound and more times and not unfortunately, if it's not adopted, it ends up getting euthanized and it didn't do anything wrong. And there are even countries that are starting to change their animal cruelty laws. I don't know

what it is in Pennsylvania, but they charge him. So that's good news because, you know, look, I mean, I remember sitting with a woman a thousand years ago who was the head of the serial killer division and research for the FBI. And I interviewed her on the radio many years ago in Chicago and it's always stayed with me. She said the first sign of a, of a potentially really, really bad person in the future or the way they are now is how they treat animals. If you see people who are abusing, neglecting all that kind of thing animals, there's a real good chance you're going to read about that person doing something really bad to people down the road. Yeah, it's kind of funny that I, I guess you wouldn't wonder then if they actually track people who have animal abuse of behavior and then look into them further criminally. Well, there again, this is a state by,

yeah, this is a state by state thing. Like, for example, I think I read recently in Texas, where if there's a situation like what happened with this guy, Pittsburgh, and you come in to adopt a dog or a cat or whatever, that there is a database where they can learn exactly what it is you did. And you won't be able to adopt that dog. All right. Yeah. Yeah. Very interesting. Yeah. Okay. Well, thank you so much for taking my call. Awesome. Thanks for listening, man. I hope you have a great day. Let's go to Susan up the road in Oxford OHIO Susan. Good morning. How are you today? I'm great. How are you doing? Great. Thank you. What's on your mind today? I'm going to work yesterday. It was I was so happy to hear Brigham and Jones back on base on 11. They're who and I heard him this morning too. So Yeah, they're still going strong. They're going strong. They have a good time. Yeah,

I think it's like 26 or 27 years now. They've been doing that and it's good stuff. Yeah, I think they said 26 years. Yeah. And you know, look, a lot of people and Susan, I'm glad you're a good sport about it. Look, I mean, I remember when our kids were young and there would be certain things on the radio, not Brigham and Jones, but I'm using it as an example because there are some people that feel like some of the stuff that they get into is a little on the, you know, sort of cutting edge and it is. But if you don't take the stuff too seriously, I think you're okay. But there are a lot of people that they get worked up about some of the topics on that show, but I think it's awesome. I think it's funny. Well, it is. You know, you got it. It's life-hearted and it's there together. No doubt about it. Tracy Jones, one of the funniest guys I've ever been around in my life. Yeah, he is a funny dude. I met your dad. He came into my work and

did a little talk. So I love your dad. Love you. Glad you're back in Cincinnati. Thank you so much, Susan. Hope you have a great rest of your day. And thanks so much for listening. And to the program on a daily basis, we very, very much appreciate it. Yeah, that animal thing. It's interesting state by state. In Ohio, we're taking stiffer measures in this state about people who abuse animals, neglect animals, all that kind of thing. Let's go to Jim. Jim, good morning and welcome to the morning show on WLW. How are you? Good. And I just want to tell you you're doing a great job and love listening to you in the morning. Thank you so much, Jim. I really appreciate that. What's on your mind today? Well, I am a senior and I have stopped going to a lot of places in Cincinnati because of the safety issues. I'm also upset about what they did with the museum

center, did to the police thing down there. I won't go down there anymore. I don't go to music hall. I don't go to the Esquire theater. I don't go. It's just terrible the way the city is run. But I just want to say the next time they hire a city manager in Cincinnati, I would like that person to have a sense of humor, a personality smile every once in a while. And when situation comes up where they need to be a leader, all we ever get from her is a blank stare, a frowning face, and no comment. So I think that should be one of the qualifications for the next city manager to be transparent and actually be forthright when they make decisions. Well, look, they're thrilled to death with the job that Cheryl Long is doing. I mean,

they just said that in city council the other day. Mayor talking about how great she is, and the one thing they do wanted to work on is being a little bit more public and out, you know, out holding press conferences and that kind of thing. You know, look, there was a criteria there where they used to judge what kind of job that she was doing. Had to do with the finances of the city. Another thing was the roads. How good are the road? The potholes everywhere. I mean, everywhere, even the nicest areas, Indian Hilda Napoda holds, Mount Adams, there's potholes everywhere. So if there's potholes there, there's a good chance there's a pothole or two where most of us live and they're everywhere. So just based on those two things alone, the budget, tens of millions of dollars in debt, they've got a serious pension problem down there that they try to tackle a couple of times and they're trying to do it again.

And you never hear from her about anything. And I'm not saying she's not smart. I'm not saying she's not qualified. I'm not saying any of those things. I'm just saying we were told what they, you know, when it came out said what a great job she's doing and this is what we based it on. And I looked at two of those things and I thought to myself, are you kidding? But look, when you vote in eight of the nine city council members that were here before, over the last four years, when you vote in eight of the nine again, this is the kind of stuff you're going to continue to get. Jim, thank you so much for your call. Let's get out and check the roadways before we join a Julie Isferding in the next half hour. Chuck, good morning. What's happening? Hi, Tom, things are trying to get a little bit better. This from the UC Health Traffic Center, the UC Health Women's Sports Medicine program provides specialized care for female athletes at all levels. Get your unemployment online at UChealth.com. Southbound 75s, those just a bit approaching 275, then stay and slow through Lockwood,

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21 plus sponsored by Chumba Casino. Ready for a different take on Formula One, look no further than no grip, a new podcast tackling the culture of motor racing's most coveted series. Join me, Lily Herman, as we dive into the under explored pockets of F1, including the astrology of the current grid. Lewis Hamilton, Crapacorn Sun, Cancer Moon, wouldn't you know it, Michael Schumacher is also a Capricorn Sun, Cancer Moon. The story of the sports was consequential driver's strike. We have one man who upon hearing that he was going to be fired, freaked out, and apparently climbed out the window of the bathroom, and was Daniel Riccardo's illustrious F1 career a success story, a cautionary tale, or some combination of both. He started getting all this attention, and he may be started to think, I'm bigger than this, I'm better, and plenty of other mishaps, scandals, and sagas that have made Formula One a delightful, decadent dumpster fire for more than 75 years. Listen to no grip on the iHeart Radio app, Apple podcasts, or wherever you get your podcasts. I'm John Green, you may know me as the author of the Faulkner stars, and now,

I guess also as the co-host of the away end of brand new world soccer podcast. I'm Daniel Alargon, a writer and journalist, and John and I have known each other since we were kids. My first world cup was Mexico 86. I was 9 years old, I watched every game, and I fell in love. On our new podcast The Away End, we'll share with you the magic of international football, all leading up to the 2026 world cup. For us, soccer, football is a story we've shared for over 30 years, since Daniel was the star player on our high school soccer team very debatable, and I was their most loyal and sometimes only fan. I love this game, I love its history, its hope, its heartbreak, and above all its beauty. Together we'll find out why of all the unimportant things football, soccer is the most important. Listen to The Away End with Daniel Alargon and John Green on the iHeart Radio app, Apple podcasts, or wherever you get your podcasts. It's the new me, and it's the old them. Hey, everybody's on edge on it, and Yojenne is different

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Today is talking about things that we do that start to age us, whether it's slowly start to age us, physically start to age us, and then the invisible aging that maybe you can't see with the eye. All right, we say good morning to the aforementioned Julius Ferdinand. Hi there. Hey Tom, good to have you back from vacation. It's good to be back. How are you today? I'm great. Missed you. I missed you too. Do you go to opening day? I mean, I know you've been to opening day many times, but will you go down this week? No, I won't go down. Are you going down? I was curious about that myself. I am not. I am not. I think we've covered it for so many years, you and I, you know, back when we were quote, younger. Yep. That now it's kind of nice to watch it from the sidelines and really not be in the center of it all. Yeah, it'll be at least it's going to be a nice day. So that's the good news. Okay. You know, I, when, when you suggested this topic,

I went in and started, started doing a lot of digging around. And I know you've done the same things, but we're all of us are going to age, right? I mean, that's, that's a given time, right? Right. Yeah. And Tom, I don't think most of us mind getting older and a lot of great things happen to us, but we just don't want to feel old. All right. Let's start with, let, let, let's start with the feeling old part before we get to some of the obvious things about looking old. And that's it. That's a whole world in and of itself, right? But as far as, you know, as far as though boosting our longevity, maybe that's another way of looking at it. But, but to slow down the aging, let's call it the invisible aging. What are some of the things that we're doing that maybe we ought to think about changing? Yeah, these are just really small habits, but when you look back at them, they become really big. So physically, I think we're sitting too much. And, you know, when

you sit too much and not move, and that leads to stiffness, loss of mobility over the years, loss of independent certificates, really bad. So just think of these small little tiny changes, you know, don't sit as much. Be sure you're moving a lot whether you're walking or doing activities. These are not like huge drama changes. These are like tiny things. The other thing, you know, poor sleep habit, if you're not sleeping enough, you know, it's not that one night or one week is going to make a difference. But as we age, if that continues and continues, it adds up in one day, you're like, what happened to me? So, and it's so simple, you know, an extra half hour every night, and it'll make you feel better, and it'll make you age better, it'll make you happier, and you do want to have a really active life and feel good on the inside. The other thing is, you know, not eating really good food, drinking too much coffee. I mean, little changes once again, I'm not

saying that you can't eat bad foods. Not that foods are good and bad, but just watch the quantity that you eat. You know, I always say, whatever you practice, you get good at. If you practice eating Reese's cups, you get really good at it. If you practice, you know, you're the only person in the world that I know that can say that in a nice way. I mean, I think you're the only person on the planet. I know they can say it the way. And that's why I laughed so hard. You made it. You made it sound so nice. And I love eating Reese's cups. Oh, but these are, you know, aging should be fun, and you should feel good on the inside. Some other simple things, physically, you know, dehydration is huge, being sure you got is a huge one, huge one on that. I was reading about it. If you are constantly dehydrated,

the effects that that has on your body, whether it's brain function, being able to detox bad things already in your body, and water is a joint lubricator. It's so simple, you know, so once again, even if you added a cup of day, I mean, how hard is that? But some other, like you mentioned, there's some also invisible things like a lot of those are pretty visible. They're right there in front of us. Here's a nice little list. And it's really kind of easy, if you put it in perspective. But the other kind of, I don't know, other things like loneliness, like being sure you're connecting with people, and I don't mean texting. I mean coffee with people or walking with people, joining a club, going to clubs, anything where you're connecting with people, eye to eye.

I think there's loneliness epidemic. And it just that kind of isolation, it makes you sad. And that age is us when we're sad. You know, I was looking at the part about what you're talking about. And basically what it is is social isolation and isolation. And what that does is, apparently on the actual physical part, which we don't see, I was reading it hasn't, it has you're able to keep your nervous system, if you're socially isolated, that your nervous system stays in a chronic state of stress. And that ultimately would impact your memory, your mood, your overall health. It's like people walk around. I was surprised by this one that walk a wound wearing headphones all the time. You are constantly overstimulating yourself all the time. You're overworking your auditory system, overstimulation, your attention fatigue,

all of these things affect your brain. And thus, your brain health will age so much faster if you're doing some of these things. Yeah, they kind of require no thinking, no creativity or whether. And also social media kind of contributes to that. You know, you're constantly scrolling or something. And guess what? All that time you're scrolling, you could have been doing something really nice, whether it's picking up the phone and talking to a friend, reconnecting with an old friend, writing a thank you note. I don't know, just having a conversation with your real man. I mean, these are all very important. Well, and the other thing is, is what you're talking about, but like another thing is challenging your brain a little bit. So instead of like you're talking about the scrolling, and now this is an area where I'm not very good at it, like puzzles,

things like that. I mean, some of the studies they're doing on people, it could be a crossword puzzle, could be some brain simulator on a word sort of puzzle thing, whatever it might be. It seriously decreases your risk of cognitive decline and memory loss from having sooner rather than later. Yeah, I love these couples that are people friends, they like play the word all every day. It's a perfect example, and they compete like how many tries did you get to then? Well, wait a minute. I beat you today. But see that friendly competition. So you're really combining so much your friendship or your relationship with your spouse, whether you guys do it together, you do it with friends, and you're getting smarter and you're stimulating your brain. And you realize that you just, you want, you never want to grow up, which well, we grow up, but we don't want to grow old mentally and physically. You also, the other thing, you want to

still have purpose in life. Like, you're, I believe everyone's outrageously wonderful, but why stop there? Like, what can you do that contributes to other people or the world in your little world? And when you have something that's important to you that really adds value to your life, and more importantly, value to others, it's the coolest feeling in the world. If you kind of look back at some things you're grateful for, it's somewhere where you help someone or someone helped you. Both of those are probably the most important things in life to help others or to ask for help. And once again, that's connecting with people, realizing we don't want to live life alone, because that's a horrible way to live. And really kind of being vulnerable, saying, you know, I really need you and also feeling needed. And I just, some of these invisible things are perhaps more important to me than some basic other thing. You know what one I learned about

that really, really, really surprised me? And I think the physical part of aging, we have to save for next week because there are a number of those. But one of the ones that people rarely ever talk about. And in our society today, the one area of healthcare where children are missing out on more than any other area is oral hygiene. Now look, the physical part you can tell by, you know, somebody's teeth are rotting in their yellow blah, blah, blah. But when you start getting into gum disease, now you're getting into heart disease. And you're getting into some of these things about bacteria traveling through your bloodstream. And now you're really getting to stuff that nobody can see like you're talking about. Yeah, these are a lot of hidden health problems that, you know, being aware of them is number one, that awareness. But once again, a lot of our health habits start

in the home. And so when you think about it, just having really good healthy habits, that start young, really, really matter. And obviously it's, you know, the topic of our show, slow aging. It doesn't matter when you decide to slow aging, whether you're in your 30s or 40s or 50s, you just want to always be aware of their seeds. All these tiny things you can do that when you look back at your life, they really mattered. They were the big thing. Yep. Yep. All right. Well, we're going to talk about the physical stuff about aging next week. If that's okay by you. Oh, sounds great. Okay. I can't wait. Jules, you're the best. You're the best. You're the best. Enjoy the sunshine today. Oh, I will. You too, Tom. Okay. Thank you. Julius Ferdink. Love having Julie Isferdink. That is a, it's the most popular segment we have on the show, on the morning show every week, having Julie Isferdink. And of course, her favorite person on the morning show team. Yes. Oh boy, you jumped right in there.

I mean, believe me. Don't hurt your shoulder. Maybe, maybe I didn't know my microphone. I know all about that. Believe me. I know all about that. Yes. Yes. Yeah. That's another day and another time. Yes, it is. All right. So what's happening out there? Sure. From me. Boy, don't, don't hurt yourself from beating your back. Oh, well, this is, I'm going to have to stretch more off of you. From the UC Health Traffic Center, the UC Health Women's Sports Medicine program provides specialized care for female athletes at all levels. Schedule an appointment online at UCHealth.com. Southpan 75 crews are still working with an accident near Galbra. They're over on the right shoulders. So traffic stays slow in and out of the lockwood split Northpan 75. That's still running about an extra five out of her lingerie into downtown. Westpan 275 slows a bit to approaching loved one and a work crew. Eastbound 275. There's a record still well. Beckett just below Stevenson and cleaning up on

Spring Grove near Wynton. Chuck Ingraham news radio 700 W. All right. Bottom line is forecast. Beautiful day-to-day sun's already out. We're getting up to 57 tomorrow. A mix of sun and clouds 67 opening day. Looks great. Going to be dry. Going to be warm in the lower 70s. Enjoy. Enjoy. Enjoy. Go to your local animal shelter and get an animal rescue dog or a cap. They're looking for a second chance. Are we all? Thanks, Sean McMahon for his job as our producer. Slownie coming up next on 700 WLW Cincinnati. It is Ryan C. Crest here. There was a recent social media trend which consisted of flying on a plane with no music, no movies, no entertainment, but a better trend would be going to chumbacaceno.com. It's like having a mini social casino in your pocket. Chumbacaceno has over a hundred online casino style games all absolutely free. It's the most fun you can have online and on a plane. So grab your free welcome bonus now at chumbacaceno.com sponsored by chumbacaceno. Ready for a different take on

Formula One? Look no further than no grip. A new podcast tackling the culture of motor racing's most coveted series. Join me, Lily Herman, as we dive into the under-explored pockets of F1. Including the astrology of the current grid, the story of the sports' most consequential driver's strike, and plenty of other mishaps, scandals, and sagas that have made Formula One a delightful, decadent dumpster fire for more than 75 years. Listen to no grip on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts. I'm Daniel Alarcon, and this is my friend is much more famous than I am. I wouldn't go that far, but I'm John Green, co-host of the podcast The Away End with my old friend Daniel. On our podcast The Away End, we'll share with you the magic of international football. All leading up to the 2026 World Cup. Together, we'll find out why of all the unimportant things football, soccer is the most important. Listen to The Away End with Daniel Alarcon and John Green on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

I'm Anna Navarro, and on my new podcast, Bleep with Anna Navarro. I'm talking to the people closest to the biggest issues happening in your community and around the world. Because I know deep down inside right now, we are all cursing and asking what the Bleep is going on. Every week I'm breaking down the biggest issues happening in our communities and around the world. I'm talking to people like Julie K. Brown, who broke the explosive story on Jeffrey Epstein in 2018. The justice department through we counted four presidential administrations failed these victims. Listen to Bleep with Anna Navarro on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts. I'm Miles Turnne, and I'm Brianna Stewart, and our podcast, Game Recognized Game, has never been dubbed before. Two active players giving you a real look at our lives and what we actually think on and off the court. Nothing's off limits. We talked tanking. I might get in trouble for this answer, but I think it's like definitely happening in the WWE. We're talking about our mistakes,

too. They pulled me to the side and was like, hey man, we got a call last night, man, you can't be rolling around the city like this tonight before games. Check out Game Recognized Game with Julie and Miles on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

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