About this episode
If you're someone who's struggled with anxiety, this video is for you. In this follow-up episode of our mini-series on anxiety, we talk about the physiological side of anxiety and what you can do physically to reduce your level of anxious feelings and keep your anxiety under control.
You can find more mini-series episodes and full-podcast episodes on a wide range of topics on our website: http://howyoulearn.org/
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