About this episode
Peter Strong is a psychologist, therapist, and mindfulness coach. He has been doing online mindfulness work for 15 years.
A mindful approach to healing differs from other forms of therapy in that clients are encouraged to focus and meditate ON their negative feelings instead of distracting away from them. Purposeful focus on disturbing thoughts, feelings, or patterns can lead to acceptance and new reactions. You can learn more about Peter's work at www.pdmstrong.wordpress.com.
At the end of the episode there is a brief message about the ethics of online sessions.
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