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technologyNov 2, 201624:18pending

Mindfulness on Demand

Note to Self

About this episode

Can't afford a personal guru? No worries. Chade-Meng Tan, Silicon Valley's mindfulness coach, is making meditation accessible and he's got tips to incorporate it into our everyday lives. His latest book is, "Joy on Demand: The Art of Discovering the Happiness Within."

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Mindfulness on Demand

Note to Self

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