Mindfully Awake - Connection to Nature 101

Our day-to-day lives often involve the blaring sounds of cars, loud voices, and generally unpleasant environments. While western world lifestyle can limit us from cultivating a connection with nature, this connection plays a significant role in improving our physical and mental health. It also helps reduce stress, improves recovery from illness, and boosts energy levels. Let's learn where to start building this relationship in a mindful way! Only on BBTV!