Mind Reading Is Not a Required Life Skill (137.02.024)

☕ SPILL THE TEA WITH D & E

Episode Title: What You Think About Me Is None of My Business

How much of your energy is spent wondering what other people think about you?

Did I say too much?

Did I say too little?

Are they mad?

Was that text… weird?

In this gentle and funny episode, Dominique and Erica pour the kind of tea that soothes anxious minds and tired hearts. We talk about the exhausting habit of mind-reading, emotional over-responsibility, and why trying to manage other people’s thoughts is a full-time job you were never hired for.

Inspired by one of the best pieces of therapy advice ever given, this episode is your permission slip to:

• Stop assuming people are upset with you
• Stop filling in silence with worst-case stories
• Let grown adults speak for themselves
• Reclaim peace by releasing what was never yours to carry

Because here’s the truth that sets you free:

What someone thinks about you is none of your business.

Pour a cup. Exhale. This one lands softly… and sticks.

📱 

If they have something to say to you, they will.

If they don’t… that silence belongs to them, not you.

Repeat after us:

✨ What you think about me is none of my business. ✨

Today’s tea is for everyone who’s tired of running imaginary conversations in their head. ☕💭

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