Mind Games - Allison Vest

In this episode, Hazel speaks with Allison Vest about her struggles and progress with mental training in climbing. They talk about how she found competitions hard psychologically and how some of those struggles have carried over to outdoor bouldering which is her main focus. They talk about the gains she's made with her mindset recently and the work she still has left to do. They talk about her recent sends and the psychological tools she used for those sends. They talk about how to balance the desire for the outcome with being focused on optimal performance in the moment. Join our new online course Performance Hacks: https://go.strongmindclimbing.com/performancehacks