societySep 24, 202516:16pending
Midnight Performance Review: How to Stop Overthinking, Silence the Inner Critic, and Reclaim Your Life Energy
About this episode
Presents a 10-question self-quiz aimed at helping people gauge how much they overthink in everyday situations. Each question assigns point values to different reactions in scenarios like group chats, sleep routines, or public interactions. After scoring, readers receive interpretive feedback about their level of overthinking along with practical coping strategies. These include expressive writing to release repetitive thoughts, setting aside intentional periods of rest, breaking thought loops with small physical actions, and using cognitive reframing to shift negative self-talk. The overall focus is on increasing self-awareness and reducing anxiety around persistent rumination.
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Produced by:
https://www.podcaistudio.com/
You can listen and download our episodes for free on more than 10 different platforms:
https://linktr.ee/life_notes
Produced by:
https://www.podcaistudio.com/
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