
About this episode
Join me, your host Tara Simkins, as I talk about how to deal with burnout by giving yourself microdoses of Oxytocin. This is scientifically proven and evidence-based to bring down your stress level by just putting your hand on your heart.
If you’re interested in the Soulshine Labs course or want to contact Tara head over to: https://www.tarasimkins.com
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