Mental Health Matters

Today October 10, 2023 is World Mental Health Day. Today is a day to bring awareness to mental health and promote mental well-being. In this episode I talk about mental health and about my experience which is something I never spoke about before publicly until now. I am not afraid to share this anymore, it is important to bring light to these situations. Mental health matters, you matter, you are loved, you are enough. I love you.

If you or a someone you know is struggling with mental health, reach out to:

• NAMI : National Alliance on Mental Illness HelpLine is available M-F 10 am – 10 pm, ET. Connect by phone 800-950-6264 or text "Helpline"to 62640, or chat. In a crisis call or text 988.*
• National Crisis Hotline Call 211. Available 24/7.
• Crisis Text Line For people who are looking for free, 24/7 crisis counseling. Text HOME to 741741.

You are not alone.