Meditation Postures

Mokshadas explains the best meditation postures for achieving relaxation and focus, emphasizing the importance of finding a comfortable position that suits your body. Here are the key positions covered:

1. Chair-Sitting Meditation: Perfect for work or travel, this position involves sitting upright with feet flat on the floor and knees at a 90-degree angle, ensuring your back and neck are aligned.

2. Standing Meditation: For those who prefer being upright, this posture involves standing tall, feet shoulder-width apart, with slightly bent knees and a focus on grounding through the feet.

3. Kneeling Meditation: This pose offers natural spinal alignment by kneeling with bent knees, placing a cushion between the bottom and heels if needed for comfort.

4. Lying-Down Meditation: Ideal for complete relaxation, this posture involves lying on your back with arms at your sides, optionally elevating the knees for lower back support.

Learn More: https://www.healthline.com/health/mental-health/meditation-positions