religionDec 19, 202416:36pending
Meditation: Breath by Breath – Inviting Relaxation and Ease
About this episode
This meditation invites relaxation and ease. We begin with a long deep breathing that helps calm the body and mind. Then we release tensions that might be held in the body, and settle our attention in a receptive way with the breath. The intention is to discover the relaxed wakefulness that expresses our natural being.
Get every episode summarized
Each time Tara Brach publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Tara Brach
Meditation: Inner Refuge of Calm (20:25 min.)
Tara Brach
Sep 9, 202620:25failed
Ask Me Anything: Questions & Responses with Tara - Part II
Tara Brach
Sep 3, 202648:01completed
Meditation: Basic Body Scan (20 min.)
Tara Brach
Sep 2, 202620:11pending
A Path with Joy — A conversation between Tara Brach and James Baraz
Tara Brach
Aug 26, 20261:09:06pending