About this episode
Hello and welcome to A Bit Of A Boost with me, George Anderson
I'm a wellbeing and performance coach, speaker and author and this podcast brings together guest experts, inspirational stories and ideas that I hope will you a bit of a boost.
After a short break from the podcast I'm back, with a look at INNER performance... what it is, how to measure it, and how and why to improve it.
Usually when we think about performance our thoughts run to the external markers; the KPIs at work, the times we run or the weight we lift in our training, or generally the results we're getting in life.
But all of these are outcomes that are influenced by our inner performance.
Your focus, clarity, empathy, mindset, optimism, energy... all of these (and many more) elements will have an impact on your behaviours which in turn largely dictates your results.
If you're enjoying A Bit Of A Boost and would like to leave a review or rating, I would very much appreciate the support. Equally if you give the show a follow or subscribe and share your favourite episodes with your friends, all of this helps me to spread the word and reach more people.
Get every episode summarized
Each time A Bit Of A Boost publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
