About this episode
Tracy recently started wearing an aura ring. As a result, Tracy has become fascinated by her heart rate variability, or HRV.
In today's episode, Tracy will be sharing what exactly HRV is and what the science says around good and bad measures of HRV.
Tracy will also be giving you a comprehensive list of what you can do to improve your HRV.
For detailed show notes, visit our article about Measure Your Well-Being With HRV
Want to keep the conversation going? Connect with Tracy on Instagram and Facebook.
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