Making Affirmations Part of Your Routine

0:00Early burrs always rise to the occasion for summer vacation planning because early gets you closer to the action So don't feel late book your next vacation early on verbo and save over a hundred and twenty dollars Rise and shine ever savings $141 select homes only hey, it's howie mandel and I am inviting you to witness history as me and my howie do it gaming team Take on gillie the king and wallow two six sevens million dollars gaming in an epic global gaming league video game showdown Four rounds multiple games one winner plus a halftime performance by multi-platamartis Traviem McCoy watch all the action and see who wins and advances to the championship match against neo right now at global gaming league dot com That's global gaming league dot com everybody games. Hi everyone. This is hope. Welcome back to the podcast Whatever you're in the middle of right now whatever kind of Morning afternoon or late-night moment you're stepping through. Thank you for letting me be here with you Maybe you pressed play because you're looking for clarity

1:01Maybe you're craving a little encouragement a little grounding or just the reminder that you're allowed to grow at your own pace Maybe you've heard a hundred affirmations before but still wonder How do I make ones that actually feel like me and maybe you want words that feel true not forced? Maybe you're longing for a thought you can hold on to when everything else feels slippery If that's you, I want you to hear something You are capable of creating language that supports your healing and you don't have to have it perfect to start Let's settle in for a moment right here right now a space to Soften your shoulders, unclench your jaw and remember that you're human and you're trying that matters Let's breathe together. Inhale exhale. Okay. Let's begin When we talk about affirmations a lot of people imagine repeating something overly cheerful until it magically Rewires everything inside but the truth is more grounded than that

2:01Affirmations work when they're aligned with your values your reality and your hopes They don't have to be grand speeches. They just need to be honest and kind a study from Carnegie Mellon University Found that self-affirmation increases problem-solving abilities under pressure by helping regulate stress responses in the brain Another review on positive self-statement suggested they work best when the statements feel believable when they're rooted in personal truth rather than wishful thinking in other words Your affirmations don't need to sound like anyone else's they need to sound like you So how do you create your own affirmations? Let's walk through it gently First identify what you're struggling with maybe it's self-doubt Maybe it's fear of change. Maybe it's feeling behind or unseen Your affirmation should speak directly to the wound instead of pretending it isn't there Second find the truth you want to lean into not a fantasy, but a direction your heart wants to grow toward It might be courage. It might be calm. It might be trust

3:05Third write it in the present tense not because you're pretending but because you're practicing You're training your brain to recognize these thoughts as possibilities Already unfolding and and finally keep it simple if it feels like too much shrink it make it softer make it yours Let's practice together I'll offer a few affirmations you can adapt shift rewrite or completely transform Affirmation one I am learning to speak to myself with compassion Affirmation to I Honor the small steps. I'm taking toward the life. I want Affirmation three at I am building thoughts that support my peace and my purpose Let's pause again Inhale deeply and on the exhale let any tightness loosen its hold Creating your own affirmations isn't about forcing positivity

4:05It's about choosing language that studies you words that walk with you Words that lift you just a little higher than where you were before and that practice repeated over time Changes things Slowly but surely it strengthens the pathways in your mind that lead toward confidence resilience and calm Remember you don't need perfect affirmations. You just need honest ones and you have the wisdom within you to write them Thank you for being here. Thank you for showing up for your mind Even when it would be easier not to if this moment brought you clarity or comfort Feel free to pass it forward Someone out there might need the reminder that they too can shape the words that shape their world and now a quick word From a partner in this journey of hope and healing if you're looking to deepen your practice with affirmations Mindset work and rewiring your brain toward resilience. I want to introduce you to the app we created called self-paws

5:07Se LFPA USE it's available on both Apple and Android filled with tools to help you craft your own Affirmations create routines and build a mental environment that supports the life you're trying to grow into We designed it with you in mind because your inner world deserves support So if you're ready take a moment pause the scroll and download self-paws Let it guide you toward thoughts that help you rise You have a beautiful day ahead Keep giving yourself the grace you so freely offer to the people you love. Thank you