"Loving Yourself As You Are"

We live in a world that creates expectations in our heads as what it means to be happy: We should get married and have children to know the true meaning of happiness. What if we can't? If we are unable for whatever reason, what does that mean about our chance of happiness the way society makes us feel? It is my pleasure to introduce Jenn, my mindfulness and yoga instructor, to you this week. Learn how a successful Marine Ecologist used mindfulness and yoga to tap into what it means to be whole- just as you are.