Lightly Rooted- Cooling Herbs

Heat waves been faking you out? In this episode we're digging deep into cooling herbs to help you survive these brutally hot dog days of summer.

Sources:

https://www.healthline.com/health/cooling-herbs-to-help-you-beat-the-heat

https://www.myrro.gr/en/blog/blog/cooling-herbs-do-you-know-the-cooling-herbs-and-their-properties#:~:text=These%20herbs%20move%20heat%20through%20the%20body%20and%20promote%20hydration.&text=Herbs%20and%20foods%20can%20cool,promote%20cooling%20of%20the%20body.

https://aromaticmedicineschool.com/cooling-herbs-for-summer/

https://www.healthline.com/health/how-to-reduce-body-heat#:~:text=other%20benefits%2C%20too.-,Peppermint,drink%20it%20throughout%20the%20day.

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*Disclaimer- This content is for entertainment purposes only. I am just a lady who likes plants, which in no way qualifies me to give you advice on well...anything, really. As always, please consult with your medical care team before making any changes to your diet or medications. *