About this episode
This week we pick up where we left off in last week's episode, "The Echoes of Yesterday: Living in Memories vs. Moments." We take a long hike into the world of regrets. We learn how regrets can actually be our hidden guides, teaching us valuable lessons instead of weighing us down.
So, if you are ready to turn those 'what ifs' into a path forward, listen in and find out how to transform your yesterday into a brighter today as we Calm it Down in 3...2...1.
Get every episode summarized
Each time Calm it Down publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Calm it Down
When You Don't Recognize Yourself
Calm it Down
May 5, 20267:50pending
Calm it Down Podcast: Morning Affirmations - When Your Body Is Ahead of You
Calm it Down
May 4, 20262:07pending
The Noise You Don't Hear
Calm it Down
Apr 28, 20267:58failed
Calm it Down Podcast: Morning Affirmations - Before the Mind Catches Up
Calm it Down
Apr 27, 20262:13failed