LEARNING TO SIT WITH UNCERTAINTY: Finding Peace in Challenging Times

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Humanity continues to find itself facing more uncertainty and chaos than we have faced in a long, long time. Join us as we explore what the wisdom traditions can teach us on how to find peace in challenging times. 

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SERENTIY PRAYER

"God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference"

Mindfulness link

*10 Minute Guided Mindfulness Meditation with Jon Kabat-Zinn https://youtu.be/8HYLyuJZKno?si=QS_yhANccyA9YX4u

*10 Minute Guided Tonglen practice with Puma Chodron https://youtu.be/SAV1RCnuAaE?si=o1epI2f2pUY18-bN

Calm App: #1  https://www.calm.com/

Daily Reading: “The Language of Letting Go” by Melody Beattie https://a.co/d/hwhLsT1

Reading: “Rilke’s Book of Hours: Love Poems to God” Translators: Anita Barrows and Joanna Macy https://a.co/d/16Vd3AE

Reading: “Man’s Search for Meaning” by Viktor E. Frankl https://a.co/d/fhr5CBr

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(c) 2024, 2025 Karen Lee Lynskey & Christina Caro
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Disclaimer - This content is the personal opinions of Christina Caro, PhD and Karen Lee Lynskey and is for informational and educational purposes only. This is not...