Learning to Love Yourself with Steph Elswood

“My nan would say stay sassy every night before bed”

Steph Elswood has turned her life around from an eating disorder partly thanks to a phrase from her nan, which is now at the core of one of her biggest successes. A women’s wellbeing and dance community called Stay Sassy.

Steph had suffered from an eating disorder and negative thoughts about her body while training to be a dancer. At one point in her dance career, one teacher told her to lose weight from her knees.

Scott and Steph share their respective journeys with sobriety and diet and discuss how the most important thing of all is to keep doing what’s right for you.