Krista McDunn on Learning from Anxiety

In Today’s episode, my guest and I are talking about something that every one of us deals with daily to some extent: Anxiety.

Krista McDunn, a licensed professional counselor, joins me to provide her thoughts and expertise.

In our conversation, we cover:

• Anxiety is not always the villain, but sometimes anxiety is a gift
• The problem with “should.” The weight of expectation in anxiety
• Listening to the cues of anxiety
• Anxiety, medication, faith, and embodied souls
• The power of connection, an unlikely antidote to anxiety

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