Keto Diet Tips For Long Term Success With Dr. Eric Westman
About this episode
Mike (PTA) Interviews Dr. Eric Westman about the Keto Diet.
Dr. Westman is the co-founder of Adapt Your Life and Adapt Your Life Academy, an Associate Professor of Medicine at Duke University Health System, and the Director of the Duke Keto Medicine Clinic in Durham, North Carolina.
Adapt Your Life Website: https://ericwestmanmd.com/
Adapt You Lift YouTube Channel: https://www.youtube.com/c/AdaptYourLife
End Your Carb Confusion Book: https://amzn.to/3Mnk1NK
~~~~Chapters~~~~
0:00 Intro Song
0:08 Dr. Eric Westman Introduction
0:40 Tips to Go Keto the Easy Way
1:49 Net Carbs Vs Total Carbs
3:36 Common Mistakes People Make When Going Keto
5:52 Don't Chase Ketones
8:29 Dr. Westman Keto Food List
11:26 Positive Effects of Being in Ketosis
14:31 Negative Effects of Being in Ketosis
17:32 Dr. Westman Website & Book Information
Get every episode summarized
Each time Bob and Brad publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Bob and Brad
Fix Joint Pain Without Surgery? Here’s the Truth
Bob and Brad
Chronic Illness & Mental Health (What No One Tells You)
Bob and Brad
Signs Your Pelvic Floor Is Failing with Dr Sara Reardon
Bob and Brad
How to Reduce Stress and Anxiety Fast with Dr Laurel Mellin
Bob and Brad