Joy, Community & The Beach: A Break From The Noise

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Hi CTC Podcast Fam,

Honoring that it has been a bit of a week, we will leave it at that, lol. So today's episode is all about joy. Why it matters, how it is helpful for you body and nervous system, and how it is not the cotton candy fluff emotion but rather the Amazonian Warrior within that is not knocked down at every wave that comes in with life.

We are going to go over thoughts of community and I will be giving you a little teaser about some amazing things I am creating for you during this bumpy time
( to put it lightly ). 

If this resonates with you, please let me know! Share with a friend or leave a comment or review, that matters so much to me 😊

Deep breaths, and even deeper exhales

xo Megan Grace

🕯 If your joy candle is burning low, and you need support here are some resources for you:

In person support: bodywork and narrative coaching combined
https://themegangracemvmt.as.me/inpersonsupport

Distance energy support: Grounded, effective care anywhere in the world
https://themegangracemvmt.as.me/distancereiki

Just need an ear? Let's chat 
https://themegangracemvmt.as.me/changethechannel