Joy and Ease for Enlightenment

This is a 82-minute dharma talk with Zen Master Thich Nhat Hanh from Hanoi during the “Engaged Buddhism” retreat. This is the third talk on May 7, 2008 and the talk is offered in English. 

Walking Meditation

How can we enjoy walking? How can we use breathing?

Every step is life. 
Every step is a miracle. 
Every step is healing. 
Every step is freedom. 

We learn how to use this gatha with our walking – whether alone or in a group.

Seven Factors of Awakening

The Buddha taught of the Seven Factors of Enlightenment. Buddhism is about enlightenment and mindfulness is already enlightenment. Awareness of breathing is already enlightenment.  

We explore mindfulness, joy, and ease. How does this link with the Four Noble Truths? Ill-being and well-being. Relaxation, lightness, and peace. We have methods for reducing stress. This is the path – The Path of Well Being. We have very concrete practices to assist.  For example, the Sutra on the Full Awareness of Breathing. In this talk, we touch on several of the methods for breathing. This is a Noble Path.

You don’t have to be a scholar, you simply need to be a practitioner. We have all experienced ill-being. How can we do this as practitioners? 

Engaged Buddhism in Vietnam

About 39-minutes into the talk, we turn back toward the history of engaged Buddhism. In the 1950s, Thay began writing about religious belief and society. In the mid-60s, we established the Order of Interbeing arising out of war and ideologies.  We can look at the precepts of the Order as a direct response. What is the teaching on views from the Buddha? To be free from views is a basic foundation of Buddhism. In 1965, I wrote the book Lotus in a Sea of Fire. The war in Vietnam was raging. Our enemies are not man, it is hate and violence. We needed more international support to hear us say we don’t want this war. The peace movement in Vietnam was the lotus. The book was released underground in Vietnam. Sister Chân Không was arrested for having the book. In 1964, we also establish the School for Youth and Social Service to focus on education, health, economics, and organization. 

Thay shares of the creation of a new group for today’s youth – now known as Wake Up!  And there are also new courses coming from the Institute of Applied Buddhism. These are building upon these early days in Vietnam. 

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