Jenny Cornejo on Slowing Down Enough to Hear Yourself

What if life’s hardest transitions are not interruptions… but invitations?

In this episode, I sit down with my longtime friend, Jenny Cornejo, founder of Wildflower Transformation, for a conversation that feels both grounding and expansive.

Jenny’s work began through organizing physical spaces, but over time she discovered that true transformation often starts beneath the surface. Together, we explore what happens when we stop trying to control the unknown and begin trusting ourselves through change.

We talk about life transitions, grief, community, nervous system awareness, ritual, women gathering in circle, and the quiet wisdom that lives in our bodies.

Jenny also shares stories from her recent visit to Teton Valley, including riding horses through snow, blessing the land, and reflecting on loss, ancestry, and what it means to stay open to mystery.

If you are standing in a threshold season of life, this conversation is a reminder that you do not need to rush through it.

In this episode, we explore:

• Why external organization can reveal internal truth
• Moving through divorce, grief, and identity shifts
• The role of community and being witnessed in transition
• Somatic awareness and reconnecting with your body
• Lessons horses can teach us about trust and presence
• Ritual, circles, and creating belonging
• Women, cycles, slowing down, and honoring seasons of life
• Finding magic in the unknown

Connect with Jenny:

•  Website: Wildflower Transformation
•  Instagram: @wildflower.transformation
•  Facebook: Wildflower Transformation Facebook
•  Digital Card: Jenny Cornejo Digital Card

If this episode spoke to you, share it with someone walking through change and remind them they do not have to navigate it alone.

Adventure on!

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