"It's All In Your Mind(fulness)"

SEASON 3 Episode Four. "It's All In Your Mind(fulness)"

Synopsis:   Almost five years after his collapse from a panic attack on the Goodspeed Opera House stage, Sean looks back at his own search for mindfulness and checks in with a few friends along the way to see how their doing it.

Special thanks to somatic psychologist Dr. Brian Tierney @thesomaticdoctor; actor and yoga instructor MaryJayne Waddell @maryjaynewaddell; West End actor Alexander Evans @thepilatestenor; Coloring Broadway CEO Andrea Koehler @coloringbroadway and Joschi.

Editing by Alex Griffitt.  Mixing and sound design by Justin Gerrish.
Written and directed by Sean Hayden for Haywood Productions, LLC.
Produced by Haywood Productions, LLC.

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Listen to bonus content from this episode:   More of Sean's conversation with the Yogi Master and Sean's personal post-show wrap up of the episode.
PLUS experience our companion series:  JUST ACTING and THE MENTAL HEALTH POD.
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Sean Hayden is New York City based attorney, actor and advocate for workplaces that are safe, respectful and dignified.  As the CEO of Haywood Productions, LLC, he produces Stage Combat the Podcast which exposes harmful practices in the entertainment industry and fosters conversations of how to make the workplace better for everyone.