Is Sodium Actually Required During Exercise

In this episode, Scott and Dr. Alan McCubbin continue their discussion on Dr. McCubbin's latest research paper, "Sodium Intake for Athletes." In part 2 they explore common beliefs surrounding sodium intake, the impact of sodium on thirst and muscle cramping, and the risks of hyponatremia.

STUDY: McCubbin, A.J.**Sodium intake for athletes before, during and after exercise: review and recommendations. Perform. Nutr. 1, 11 (2025). ⁠https://doi.org/10.1186/s44410-025-00011-9⁠

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