About this episode
Mike PTA interviews Jordan a Nutritionist about Intermittent Fasting.
Jordan has a Bachelor's in Exercise Science, Master's in Nutrition, Certified Personal Trainer
Books Discussed in Podcast:
1) Fast. Feast. Repeat. - https://amzn.to/3WZxeRO
2) The 8-Hour Diet - https://amzn.to/3O616b1
Study About Intermittent Fasting: https://pubmed.ncbi.nlm.nih.gov/34335892/
Video TimeStamps:
0:00 Jordan’s Background Information
0:21 What is Intermittent Fasting?
1:23 How Long Should Someone Fast to See Benefits
7:29 Main Benefits of Intermittent Fasting
13:50 Who Intermittent Fasting Isn’t Appropriate For?
22:04 What Foods or Drinks Can Be Consumed During a Fast?
26:34 How Often Should Someone Fast?
28:50 Negatives of Intermittent Fasting
32:33 Foods to Break Your Fast With
34:37 Best Way to Start Intermittent Fasting
40:16 Fasting Book Recommendations
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