insecurities

On today’s episode I discuss how to become comfortable in your own skin through recognising the fact ‘flaws’ are not real. Learn that you are NOT your intrusive, negative thoughts and focus on constantly affirming your value by: recognising you are so much more than just a body, never invalidating your feelings, identifying the root and not the cause of an insecurity, spending time with people who make you feel good about yourself, accepting the way you look and so much more. ilysm