About this episode
Here's a winning strategy used by athletes and peak performers, schedule recoery blocks every single day.
In this episode, Tracy shares what stress is and how it affects your body. Tracy describes the difference between short stressful moments and coping with long term stress.
Recover from stress and build your energy using active recovery. What do you do to recover physically, emotionally, mentally and spiritually? Tracy shares easy to implement ideas for each recovery area.
Want to get to know Tracy?
Get every episode summarized
Each time Project Joyful publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Project Joyful
Can You Let It Be Easy Now?
Project Joyful
Why Your Capacity Changes Under Pressure
Project Joyful
The Leadership Patterns Women Learn Early
Project Joyful
Why I Craved Chamomile Before I Got Sick
Project Joyful