I Embrace The Many Ways I've Grown

0:00Welcome to Charm Words, your daily reminder to be good to yourself and others. My name's Zola, and together we're going to breathe in the good, breathe out the bad, and use words to remind ourselves of our worth. Takes dedication and hard work, but the rewards are worth it. Allowing ourselves to look back at how much progress we have made so far gives us a sense of accomplishment and appreciation for who we are today. Let's all recognize our growth with pride. Today's Charm Words remind us to celebrate the ways we've evolved into the wonderful people we are today. Taking the time to reflect on how far we've come since embarking on this path

1:01is a great way to keep us motivated and inspired to continue growing. Whether it's developing our creativity or expanding our understanding of the world around us, learning to embrace the many ways that we've grown can open new doors for us in life. Let's do some belly breathing. Then we'll do our affirmations. When you breathe in, use your nose and keep your shoulders still. Once your belly fills up like a balloon, breathe out through your mouth by just letting go. In through your nose, out through the mouth. Ready? Take a gentle deep breath slowly through your nose and breathe out through your mouth. In through your nose. Out through your mouth. Breathe in. Breathe out. One more time. Breathe in.

2:10And breathe out. Today's Charm Words are, I embrace the many ways I've grown. Also, at first, then repeat after me. Ready? I embrace the many ways I've grown. I embrace the many ways I've grown. I embrace the many ways I've grown. I embrace the many ways I've grown. I embrace the many ways I've grown. I embrace the many ways I've grown. Fantastic! There are so many ways that we can improve ourselves. It's a continuous life-long journey. Let's remember to cherish how much we've grown and use that progress as inspiration to continue evolving into our best selves. We deserve a high five.

3:14On the count of three, high five the person closest to you or clap your hands together and high five yourself. Ready? One, two, three. These Charm Words are yours to keep. So put them in your pocket and take them with you wherever you go. You can find us at charmwords.com and subscribe wherever you get your podcasts. Building new habits takes time, so we'll be here every week day to practice breathing and affirmations together. See you next time!