I Can Hold Compassion Without Fixing

Caring deeply doesn’t always mean solving or carrying what isn’t ours. Today’s meditation explores compassionate presence — the strength of listening, supporting, and allowing others their own path without taking on their burden.

Your Morning Mantra: I can hold compassion without fixing.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.