About this episode
Weight update.
November 5th I am at 226.
November 19th 225.
Different Types of Food Triggers
Behavior Chains start with triggers:
Environmental
Biological
Mental
Emotional
Social
Triggers Produce Thoughts
Thoughts Lead to Actions
Actions lead to consequences
Consequences
Physical
Psychological
Physiological
Emotional
This example is from Noom
Mentioned in This Episode
5 Ways to Battle the Holidays
Join the Fitness Focused New Year
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Get every episode summarized
Each time Logical Weight Loss publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Logical Weight Loss
Fast Food Apps The Sneaky Way They Make You Spend More
Logical Weight Loss
Why I'm Avoiding Maltodextrin
Logical Weight Loss
Long Lasting Motivation
Logical Weight Loss
MONTHLY CHALLENGE STARTS TOMORROW
Logical Weight Loss