How to Speak Up – Anywhere, Anytime

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This week, I’m joined by Carmen Leibel, founder of Project Five, a new company helping people of all ages become more confident public speakers.

This episode is a little different from my usual MS content — we’re switching gears and talking about the power of clear, confident communication. Whether you’re advocating for yourself with doctors, setting boundaries with loved ones, or stepping up to a microphone, Carmen shares her “Project Five” method: five simple steps to help you speak with impact.

We explore:

• Why communication matters (especially in health + personal advocacy)

• How to handle nerves

• Tips for speaking up in everyday life

• The link between confidence and connection

If you’ve ever felt unheard, dismissed, or unsure how to express yourself — this one’s for you.

Connect with Mary:

Website: https://www.fearlesswithmarytibbetts.ca/

Instagram: @fearlesswithmary

Email: [email protected]

Podcast available on all major platforms


#SpeakUp #Confidence #msadvocate

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