How to Sit With an Uncomfortable Feeling

We often hear that we need to learn to tolerate uncertainty and be comfortable with our feelings. However, it's not always easy to do so. Dr. Diana Hill shares psychology research, personal experiences, and practical strategies that can help you confront and work with difficult emotions.

In this episode, Dr. Hill covers the following topics:

• Two things that can worsen difficult feelings
• Distress tolerance skills
• The negative consequences of venting your anger
• An ACT-based practice that can help you get comfortable with being uncomfortable

Listen to Dr. Diana Hill's thoughts and tips to help you with difficult feelings.

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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

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Join us for the next Tell the Truth salon with Rosemerry Trommer.

Join Dr. Diana Hill live in Santa Barbara for a Tell the Truth salon event Rosemerry Wahtola Trommer. The salon takes place October 1st at 5:00 live, in person and online. Get your tickets before they sell out.

Tell the Truth Salon Series

Join us for the next Tell the Truth salon with Rosemerry Trommer.

Join Dr. Diana Hill live in Santa Barbara for a Tell the Truth salon event Rosemerry Wahtola Trommer. The salon takes place October 1st at 5:00 live, in person and online. Get your tickets before they sell out.

Tell the Truth Salon Series