
How to set New Year goals that actually stick
About this episode
January can come with a lot of noise.
Big goals. New planners. Hustle energy.
And a sneaky feeling that if you don’t get it right now, you’re already behind.
Let’s opt out of that.
In this week’s episode of Chill & Prosper, I’m sharing a much more realistic way to think about goal setting - one that actually works with your life, not against it.
Get every episode summarized
Each time Chill & Prosper with Denise Duffield-Thomas publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Chill & Prosper with Denise Duffield-Thomas

Why do bad things keep happening to me
Chill & Prosper with Denise Duffield-Thomas

Why staying underpaid feels safer (and how to change it)
Chill & Prosper with Denise Duffield-Thomas

Mindset & Unworthiness: How to Feel Worthy of Good Things
Chill & Prosper with Denise Duffield-Thomas

What choosing yourself actually looks like in business
Chill & Prosper with Denise Duffield-Thomas