How to Reduce Work Stress and Anxiety With Simple Breathing Techniques

🦞 Join our Learn Like a Lobster Sprint: https://bit.ly/4oZzJ3F Sometimes work (and life) can feel full-on — especially at this time of year when deadlines, expectations and emotions all seem to intensify. Whether your mind is racing before a meeting, you’re feeling overwhelmed by everything on your plate, or emotions are getting in the way of what you want to say, these simple and science-backed breathing practices can help you reset, refocus and respond with more calm and clarity. Episode 518 🦞 Pre-order Learn Like A Lobster: 🇺🇸 PRH US – https://bit.ly/3KxTeBn 🇬🇧 Amazon UK – https://amzn.to/3KcRZaR 🎯 What You’ll Learn • How your breath affects stress, energy, clarity and emotional control at work • Three practical “when–then–why” breathing techniques for real situations (racing mind, overwhelm and emotional moments) • How to use AI to personalise quick breathing resets you can use between meetings or on the move 📚 Resources Mentioned: Breathe In Breathe Out by Stuart Sanderman - https://www.amazon.co.uk/Breathe-Out-practical-management-improved/dp/0008543275#:~:text=Since%20tragic%20loss%20brought%20him,way%20you%20think%20and%20feel. Breathpod - https://www.breathpod.com/ Breath: The New Science of a Lost Art by James Nestor https://www.mrjamesnestor.com/breath-book For questions about Squiggly Careers or to share feedback, please email [email protected] More ways to learn about Squiggly Careers: 📩 Download our free career tools: https://www.amazingif.com/toolkit/ 🏃‍♀️ Join the Skills x AI Sprint: https://youtube.com/playlist?list=PLNQl9gsac8BXnWe2qoGuHkLKwsygjP_Ma&si=l7kODG3JpopH0Irz 📮 Get Squiggly Careers in Action in your inbox: https://bit.ly/SquigglyCareersInAction 📚 Read our books: The Squiggly Career and You Coach You: https://www.amazingif.com/books/ Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices